Organization: UCLA School of Public Health

 

 

 

 

 

 

 

 

What’s the Story?

It turns out games can be as healthy as broccoli, but way more fun…

Taking short activity breaks – just 10 minutes a day – improves performance on the job and increases health.  Benefits include increased productivity, morale, focus, and energy with decreased stress, fatigue, illness, and obesity.  What’s not to like?  You hardly have time to sweat!  Stop by for a 10 minutes Instant Recess break during TEDxManhattanBeach “Journey to Purpose”.  Get moving… it’s good for your health! Recess schedule is available on the TEDxManahattanBeach app.

Web

http://healthservices.ph.ucla.edu/news/sitting-bad-health-instant-recess-may-help-dr-toni-yancey

Meaningful Number

10

10 minutes a day of activity can change your life.

Comments(0)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.